The Saldanha Military Golf Course admits players from the public, 022 7141233.
The Vredenburg Golf Club has a wonderful course and clubhouse. On Tuesday mornings at 08H30 (in winter) there is the Old Toppies round for R 65.00, if you're over 60. This, I'm told is lots of fun. When I'm too old to ride a bike I'll consider this, but in the meantime, mature golfers, go for it.
And it's a nice course.